Negative Habits

Hypnotherapy can break negative habit patterns.


Hypnotherapy and key areas in overcoming negative habit patterns - alcohol or substance dependency

Focus on what you will gain by breaking the habit. Define and reinforce your goals in and out of hypnosis. Define success. Abstinence or controlled use.

Supporting your self-esteem and belief in the ability to change.

Increasing your tolerance levels to discomfort and dealing with boredom. Through hypnosis change your inner dialogue.

Clarifying any causes. Managing issues. Unblocking any emotional issues through hypnotherapy techniques.

Understanding rational and irrational beliefs. Learning to tell yourself the truth.

Accept yourself and developing new outlooks.

Deal with and learn from relapse.


The key area's are discussed in and out of hypnosis reinforcing the programme on a conscious and subconscious level