Stop Smoking Hypnosis

Hypnotherapy can help to stop smoking.


Stopping smoking

Huge industries are built up either encouraging people to smoke or not to smoke, hypnotherapy included! In stopping smoking the pharmaceutical industry in particular has a vested interest in making you believe it is difficult to quit (patches, gum, etc).

A good starting point is to view smoking as an unhealthy and unnecessary habit rather than an addiction.

In reality the physical withdrawal from nicotine is not especially difficult, nicotine and physical withdrawal is usually over in 3/5 days, and it is generally the psychological changes in habits that are the real challenge.

For many years you will have associated cigarettes with pleasure and reward and here lies the crux of stopping smoking, changing that outlook.

Hypnotherapy comes into its own in this respect and is why it is so successful in helping people stop. The language we give ourselves also influences our success in any challenge and simple words such as 'STOP' and 'NO' can be implanted into your subconscious during hypnosis to be automatically triggered if you ever think about smoking. This can be extended to phrases such as 'I DON'T NEED THIS ANYMORE' and so on.

If you are thinking seriously about stopping smoking, hypnotherapy cannot do it all for you but it has been proven to be the most successful method of helping.

Feedback from our clients shows this programme to be extremely successful and great value.

If you have taken the time to read this page then it is clear you are serious and simply by doing that your chances of stopping have improved, to then pick up the phone and speak to me takes that a stage further.