Hypnotherapy and Examinations

Hypnotherapy can help reduce exam stress.


Many people struggle unnecessarily during the run up to exams with their focus and attention due to excessive tension and lack of self-belief.

The hypnotherapy programme used here is a tried and tested one, dealing with various aspects of the examination process.


Refocus on study

Firstly human beings are lovers of habits, and in hypnosis you can quickly be retrained in the habit of studying by the use of triggers. A trigger can be as simple "as your fingers touch the chair and pull the chair into place, you will be ready to begin studying" if the command is repeated over and over within hypnosis and then combined with images of this taking place it will sink deeply into your subconscious mind and have the desired outcome. You can get the best out of your last few days and weeks enhancing your absorbtion and comprehension of material.


Desensitize the exam

If performing on the day is a particular problem, you will be asked to imagine seeing yourself performing the exam on a TV or cinema screen. Feelings of calmness and relaxation from the hypnosis are induced as you go through the exam process, the more this confident and relaxed approach is imprinted on your mind it will reduce anxiety and help produce optimum performance on the day. Triggers such as touching the door-frame into the examination room can also be used.


Optimum lifestyle and time management

You can successfully design yourself a schedule to get the best of yourself in the final leg of your studies, hypnosis can give you the motivation to pull out all the stops.


Focus on Success and believe in yourself

Concentrating on potential success rather than failures.

Several core elements run through the programme but they are most effective when individually tailored, an accompanying CD is used to reinforce the messages following the hypnosis.

Feedback from clients has indicated reduced levels of anxiety, improved concentration and ultimately better performance.